SEO report of workout.cc

Workouts & Exercises | Muscle & Fitness at Workout.cc

workout.cc/

Workout tips from a workout enthusiast

   

 Tasks

  • Avoid using deprecated HTML tags.
  • Try to make your site load faster.

 SEO

URL

Domain : workout.cc/

Character length : 11

Title
Workouts & Exercises | Muscle & Fitness at Workout.cc
Description
Workout tips from a workout enthusiast
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Workouts & Exercises | Muscle & Fitness at Workout.cc
description: Free Plans You Can Start Today. Top-Rated Exercise Workouts find cardio equipment, like treadmills, exercise bikes, elliptical trainers and more.
url: http://workout.cc/
site_name: Workout Tips
image: http://workout.cc/wp-content/uploads/2016/04/women-with-iphone-1.png

Dublin Core
Dublin Core is not used
Underscores in the URLs
Error! Hyphen (-) is a better solution than underscore (_) in the URLs
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://workout.cc/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Workouts & Exercises | Muscle & Fitness at Workout.cc

Character length : 61

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 13%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
59113030
Heading structure in the source code
  • <H1> MAXIMIZE YOUR FULL POTENTIAL
  • <H1> SIGN UP NOW
  • <H1> OUR FITNESS AREAS OF EXPERTISE
  • <H3> Sport conditioning Small & large group Training Customized fitness plans Personal Training Free Consultation Older adults Training
  • <H2> OUR PROCESS
  • <H4> ANALYSE YOUR GOAL
  • <H4> WORK HARD ON IT
  • <H4> IMPROVE YOUR PERFORMANCE
  • <H4> Premium Memberships
  • <H4> Workshops Conducted
  • <H4> Trained Professionals
  • <H4> Strength Training
  • <H4> Maximum Strength
  • <H4> Fitness Equipments
  • <H2> WORKOUT SHOP
  • <H2> WORKOUT BLOG
  • <H4> Fitness Training – Workout TIps
  • <H4> How to Make Money Running Fitness Boot Camps
  • <H4> Pact Creates Powerful Incentives for Health
  • <H4> Bicycle Workout Tips
  • <H2> Our Team
  • <H3> Selena Kyle
  • <H4> Fitness Instructor
  • <H3> James Dunhall
  • <H4> Fitness Instructor
  • <H3> Alica Meadow
  • <H4> Fitness Instructor
  • <H3> Thomas Park
  • <H4> Fitness Instructor
  • <H1> BEST ONLINE WORKOUT PROGRAMS
  • <H4> WORKOUT ROUTINES VIDEOS
  • <H4> PREMIUM YOGA CLASSES
  • <H4> KETTLEBELL WORKOUT
  • <H4> WOMENS FITNESS
  • <H2> Gallery
  • <H4> Quick Morning Total Gym Workouts
  • <H4> WORKOUT OF THE DAY
  • <H4> PERSONAL TRAINING
  • <H4> CUSTOMIZED FITNESS PLANS
  • <H2> WORKOUT EQUIPMENT 
  • <H2> Calculate your BMI
  • <H3> Workout Plans
  • <H5> Plyometrics – ...
  • <H5> Powerwalking Technique
  • <H5> Fitness Program R...
  • <H2> OUR PROCESS
  • <H3> WORKOUT SHOP
  • <H3> WORKOUT BLOG
  • <H1> BEST ONLINE WORKOUT PROGRAMS
  • <H4> PERSONAL TRAINING
  • <H4> CUSTOMIZED FITNESS PLANS
  • <H2> Calculate your BMI
  • <H3> Deal Of The Week
  • <H3> Tickets
  • <H4> Toronto Blue Jays vs. Texas Rangers
  • <H4> Minnesota Twins vs. Tampa Bay Rays
  • <H4> Milwaukee Brewers vs. Arizona Diamondbacks
  • <H3> Workout Routines
Word cloud
  • workout44
  • fitness14
  • training10
  • yoga10
  • dt_sc_icon_box10
  • image=http9
  • years8
  • class8
  • type8
  • instructor8
  • bmi8
  • jpg7
  • exercise6
  • time6
  • obesity6
  • title=6
  • class=aligncenter6
  • dt_sc_hr_invisible5
  • class=5
  • dt_sc_one_sixth][dt_sc_one_sixth5
  • dt_sc_running_number5
  • weight5
  • plans5
  • routines5
  • pivotshare5
  • videos5
  • dt_sc_client_item5
  • workoutcc5
  • exercises4
  • new4
  • meditation4
  • experience4
  • shop4
  • cc/product-category/best-sellers4
  • blog4
  • home4
  • backgroundimage=4
  • guide4
  • dt_sc_fullwidth_section4
  • awards4
  • link=#4
  • link=http4
  • class=dark4
  • google=#4
  • author_known=meditation4
  • posted4
  • facebook=#4
  • opacity=4
  • strength4
  • link='https4
  • admin4
  • dt_sc_one_half_inner4
  • dt_sc_team_two4
  • role=fitness4
  • twitter=#4
  • custom_img_class=3
  • gallery3
  • subscribe3
  • flat_icon=3
  • classes3
Keyword matrix
wordtitledescriptionsheading
workout
fitness
training
yoga
dt_sc_icon_box
image=http
Two Word cloud
  • twitter=# facebook=#4
  • yoga experience4
  • yoga exp=3 years4
  • dt_sc_icon_box type4
  • personal training3
  • facebook=# google=#3
Three Word cloud
  • twitter=# facebook=# google=#3
  • but the classic exercises2
  • introduce a new exercise2
  • are probably familiar2
  • for ease of training2
  • one new calorie2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 33 images on this web page.

Alternate attributes for the following 12 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
6.50
Flesch Reading Ease
58.60
Coleman Liau Index
12.00
Automated Readability Index (ARI)
6.80
Dale–Chall Readability
9.00
SMOG Index
9.70
Spache Readibility
5.00
Number of letters
11235
Number of words
2089
Number of sentences
362
Average words per sentences
6
Number of syllables
3516
Syllables in words
3421
Average syllables in words
1.68
Number of words in first three syllables
459
Percentage of word / syllables
21.97
Words not in Dale-Chall easy-word list
1159
Words not in Spache easy-word list
439

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Detected applications
Backbone.jsJavaScript Frameworks
FacebookWidgets
Font AwesomeFont Scripts
Google Font APIFont Scripts
Google PlusWidgets
LinkedinWidgets
SumoMeWidgetsMarketing Automation
TwitterWidgets
Twitter Emoji (Twemoji)JavaScript Graphics
WooCommerceEcommerce
WordPressCMSBlogs
Yoast SEOMarketing Automation
jQueryJavaScript Frameworks
prettyPhotoJavaScript Frameworks
Underscore.jsJavaScript Frameworks
PHPProgramming Languages
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 1.4 seconds have passed until the page started to load.
Loading time
10,920 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
121
Number of source domains
12
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • https://workout.cc/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • https://workout.cc/.. /jquery-migrate.min.js?ver=1.4.1
  • https://connect.facebook.net/.. /all.js?ver=5565a083e60935e75035535f1d859...
  • https://platform.twitter.com/widgets.js?ver=5565a083e60935e75035535f1...
  • https://workout.cc/.. /wctcsd.js?ver=1.2.0
  • https://workout.cc/.. /greensock.js?ver=1.11.8
  • https://workout.cc/.. /layerslider.kreaturamedia.jquery.js?ver=...
  • https://workout.cc/.. /layerslider.transitions.js?ver=5.5.1
  • https://workout.cc/.. /likesScript.js?ver=5565a083e60935e750355...
  • https://workout.cc/.. /add-to-cart.min.js?ver=3.4.5
  • https://workout.cc/.. /woocommerce-add-to-cart.js?ver=5.2.1
List of render blocking css files
  • https://workout.cc/.. /tcsd.css?ver=5565a083e60935e75035535f1d8...
  • https://workout.cc/.. /layerslider.css?ver=5.5.1
  • https://fonts.googleapis.com/css?family=Lato:100,300,regular,700,900%...
  • https://workout.cc/.. /styles.css?ver=5.0.4
  • https://code.jquery.com/.. /jquery-ui.css?ver=5565a083e60935e7503553...
  • https://workout.cc/.. /front_style.css?ver=5565a083e60935e75035...
  • https://workout.cc/.. /resmap.min.css?ver=4.3
  • https://workout.cc/.. /front.css?ver=5565a083e60935e75035535f1d...
  • https://workout.cc/.. /chosen.min.css?ver=5565a083e60935e750355...
  • https://workout.cc/.. /plainoverlay.css?ver=5565a083e60935e7503...
  • https://workout.cc/.. /jquery.mCustomScrollbar.css?ver=5565a083...
  • https://workout.cc/.. /aero.css?ver=5565a083e60935e75035535f1d8...
  • https://workout.cc/.. /by_featured.css?ver=5565a083e60935e75035...
  • https://workout.cc/.. /by_instock.css?ver=5565a083e60935e750355...
  • https://workout.cc/.. /by_onsales.css?ver=5565a083e60935e750355...
  • https://workout.cc/.. /by_text.css?ver=5565a083e60935e75035535f...
  • https://workout.cc/.. /products_messenger.css?ver=5565a083e6093...
  • https://workout.cc/.. /woocommerce-layout.css?ver=3.4.5
  • https://workout.cc/.. /woocommerce-smallscreen.css?ver=3.4.5
  • https://workout.cc/.. /woocommerce.css?ver=3.4.5
  • https://workout.cc/.. /prettyPhoto.css?ver=3.4.5
  • https://workout.cc/.. /jquery.selectBox.css?ver=1.2.0
  • https://workout.cc/.. /style.css?ver=2.2.3
  • https://workout.cc/.. /font-awesome.min.css?ver=4.7.0
  • https://fonts.googleapis.com/css?family=Oswald%3A400%2C300%7COpen+San...
  • https://workout.cc/.. /font-awesome.min.css?ver=5.2.1
  • https://workout.cc/.. /select2.css?ver=3.4.5
  • https://workout.cc/wp-content/themes/online-shop/style.css?ver=1.3.2
  • https://workout.cc/.. /slick.css?ver=1.8.1
  • https://workout.cc/.. /js_composer.min.css?ver=5.2.1

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://workout.cc/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://workout.cc/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://workout.cc/wp-includes/js/plupload/plupload.full.min.js?ver=2.1.8
  • http://workout.cc/wp-content/plugins/google-language-translator/js/flags.js?ver=4.7.4
  • http://workout.cc/wp-content/plugins/tcwc-social-coupon/inc/wctcsd.js?ver=1.2.0
  • http://workout.cc/wp-content/plugins/wpshowdown/js/jquery.blockUI.js?ver=4.7.4
  • http://workout.cc/wp-content/plugins/LayerSlider/static/js/greensock.js?ver=1.11.8
  • http://workout.cc/wp-content/plugins/LayerSlider/static/js/layerslider.kreaturamedia.jquery.js?ver=5.5.1
  • http://workout.cc/wp-content/plugins/LayerSlider/static/js/layerslider.transitions.js?ver=5.5.1
  • http://workout.cc/wp-content/plugins/buddypress/bp-core/js/confirm.min.js?ver=2.7.0
  • http://workout.cc/wp-content/plugins/buddypress/bp-core/js/widget-members.min.js?ver=2.7.0
  • http://workout.cc/wp-content/plugins/buddypress/bp-core/js/jquery-query.min.js?ver=2.7.0
  • http://workout.cc/wp-content/plugins/buddypress/bp-core/js/vendor/jquery-cookie.min.js?ver=2.7.0
  • http://workout.cc/wp-content/plugins/buddypress/bp-core/js/vendor/jquery-scroll-to.min.js?ver=2.7.0
  • http://workout.cc/wp-content/plugins/buddypress/bp-templates/bp-legacy/js/buddypress.min.js?ver=2.7.0
  • http://workout.cc/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js?ver=5.0.4.1
  • http://workout.cc/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js?ver=5.0.4.1
  • http://workout.cc/wp-content/plugins/roses-like-this/likesScript.js?ver=4.7.4
  • http://workout.cc/wp-content/themes/fitnesszone/framework/js/public/modernizr.custom.js?ver=4.7.4
  • http://workout.cc/wp-content/plugins/digg-digg//js/diggdigg-floating-bar.js?ver=5.3.6
  • http://workout.cc/wp-content/plugins/designthemes-core-features/shortcodes/js/jquery.inview.js?ver=4.7.4
  • http://workout.cc/wp-content/plugins/designthemes-core-features/shortcodes/js/jquery.tabs.min.js?ver=4.7.4
  • http://workout.cc/wp-content/plugins/designthemes-core-features/shortcodes/js/jquery.viewport.js?ver=4.7.4
  • http://workout.cc/wp-content/plugins/designthemes-core-features/shortcodes/js/jquery.carouFredSel-6.2.1-packed.js?ver=4.7.4
  • http://workout.cc/wp-content/plugins/designthemes-core-features/shortcodes/js/jquery.touchSwipe.min.js?ver=4.7.4
  • http://workout.cc/wp-content/plugins/designthemes-core-features/shortcodes/js/jquery.tipTip.minified.js?ver=4.7.4
  • http://workout.cc/wp-content/plugins/designthemes-core-features/shortcodes/js/jquery.donutchart.js?ver=4.7.4
  • http://workout.cc/wp-content/plugins/designthemes-core-features/shortcodes/js/shortcodes.js?ver=4.7.4
  • http://workout.cc/wp-content/plugins/adrotate/library/jquery.adrotate.dyngroup.js
  • http://workout.cc/wp-content/plugins/adrotate/library/jquery.adrotate.clicktracker.js
  • http://workout.cc/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
  • http://workout.cc/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.5.1
  • http://workout.cc/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
  • http://workout.cc/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
  • http://workout.cc/wp-includes/js/jquery/ui/tabs.min.js?ver=1.11.4
  • http://workout.cc/wp-content/plugins/timetable/js/jquery.ba-bbq.min.js?ver=4.7.4
  • http://workout.cc/wp-content/plugins/timetable/js/jquery.carouFredSel-6.2.1-packed.js?ver=4.7.4
  • http://workout.cc/wp-content/plugins/timetable/js/timetable.js?ver=4.7.4
  • http://workout.cc/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=2.6.6
  • http://workout.cc/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70
  • http://workout.cc/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=2.6.6
  • http://workout.cc/wp-content/plugins/woocommerce/assets/js/jquery-cookie/jquery.cookie.min.js?ver=1.4.1
  • http://workout.cc/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=2.6.6
  • http://workout.cc/wp-content/plugins/woocommerce/assets/js/prettyPhoto/jquery.prettyPhoto.min.js?ver=3.1.5
  • http://workout.cc/wp-content/plugins/woocommerce/assets/js/prettyPhoto/jquery.prettyPhoto.init.min.js?ver=2.6.6
  • http://workout.cc/wp-content/plugins/yith-woocommerce-wishlist/assets/js/jquery.selectBox.min.js?ver=1.2.0
  • http://workout.cc/wp-content/plugins/yith-woocommerce-wishlist/assets/js/jquery.yith-wcwl.js?ver=2.0.16
  • http://workout.cc/wp-content/themes/fitnesszone/framework/js/public/retina.js?ver=4.7.4
  • http://workout.cc/wp-content/themes/fitnesszone/framework/js/public/jquery.nicescroll.min.js?ver=4.7.4
  • http://workout.cc/wp-content/themes/fitnesszone/framework/js/public/jquery.ui.totop.min.js?ver=4.7.4
  • http://workout.cc/wp-content/themes/fitnesszone/framework/js/public/jquery.plugins.min.js?ver=4.7.4
  • http://workout.cc/wp-content/themes/fitnesszone/framework/js/public/jquery.isotope.min.js?ver=4.7.4
  • http://workout.cc/wp-content/themes/fitnesszone/framework/js/public/jquery.validate.min.js?ver=4.7.4
  • http://workout.cc/wp-content/themes/fitnesszone/framework/js/public/jquery.prettyPhoto.js?ver=4.7.4
  • http://workout.cc/wp-content/themes/fitnesszone/framework/js/public/jquery.bxslider.js?ver=4.7.4
  • http://workout.cc/wp-content/themes/fitnesszone/framework/js/public/contact.js?ver=4.7.4
  • http://workout.cc/wp-content/themes/fitnesszone/framework/js/public/jquery.fancybox.pack.js?ver=4.7.4
  • http://workout.cc/wp-content/themes/fitnesszone/framework/js/public/jquery.flot.min.js?ver=4.7.4
  • http://workout.cc/wp-content/themes/fitnesszone/framework/js/public/jquery.flot.pie.min.js?ver=4.7.4
  • http://workout.cc/wp-content/themes/fitnesszone/framework/js/public/custom.js?ver=4.7.4
  • http://workout.cc/wp-content/plugins/s2member/s2member-o.php?ws_plugin__s2member_js_w_globals=1&qcABC=1&ver=160801-3391452758
  • http://workout.cc/wp-includes/js/wp-embed.min.js?ver=4.7.4
  • http://workout.cc/wp-content/plugins/woocommerce-products-filter/js/icheck/icheck.min.js?ver=4.7.4
  • http://workout.cc/wp-content/plugins/woocommerce-products-filter/js/front.js?ver=4.7.4
  • http://workout.cc/wp-content/plugins/woocommerce-products-filter/js/html_types/radio.js?ver=4.7.4
  • http://workout.cc/wp-content/plugins/woocommerce-products-filter/js/html_types/checkbox.js?ver=4.7.4
  • http://workout.cc/wp-content/plugins/woocommerce-products-filter/js/html_types/select.js?ver=4.7.4
  • http://workout.cc/wp-content/plugins/woocommerce-products-filter/js/html_types/mselect.js?ver=4.7.4
  • http://workout.cc/wp-content/plugins/woocommerce-products-filter/ext/by_author/js/by_author.js?ver=4.7.4
  • http://workout.cc/wp-content/plugins/woocommerce-products-filter/ext/by_insales/js/by_insales.js?ver=4.7.4
  • http://workout.cc/wp-content/plugins/woocommerce-products-filter/ext/by_instock/js/by_instock.js?ver=4.7.4
  • http://workout.cc/wp-content/plugins/woocommerce-products-filter/ext/by_text/js/by_text.js?ver=4.7.4
  • http://workout.cc/wp-content/plugins/woocommerce-products-filter/ext/label/js/html_types/label.js?ver=4.7.4
  • http://workout.cc/wp-content/plugins/woocommerce-products-filter/js/chosen/chosen.jquery.min.js?ver=4.7.4
  • http://workout.cc/wp-content/plugins/woocommerce-products-filter/js/plainoverlay/jquery.plainoverlay.min.js?ver=4.7.4
  • http://workout.cc/wp-content/plugins/woocommerce-products-filter/js/malihu-custom-scrollbar/jquery.mousewheel.min.js?ver=4.7.4
  • http://workout.cc/wp-content/plugins/woocommerce-products-filter/js/malihu-custom-scrollbar/jquery.mCustomScrollbar.min.js?ver=4.7.4
  • http://workout.cc/wp-content/plugins/woocommerce-products-filter/js/malihu-custom-scrollbar/jquery.mCustomScrollbar.concat.min.js?ver=4.7.4
File size of all javascript files combined
1.48MB
Javascript minifying
You can save 4.1KB (19% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://workout.cc/wp-content/plugins/wpshowdown/css/wp-showdown.css.php
  • http://workout.cc/wp-content/plugins/designthemes-core-features/shortcodes/css/animations.css?ver=4.7.4
  • http://workout.cc/wp-content/plugins/designthemes-core-features/shortcodes/css/shortcodes.css?ver=4.7.4
  • http://workout.cc/wp-content/plugins/google-language-translator/css/style.css?ver=4.7.4
  • http://workout.cc/wp-content/plugins/tcwc-social-coupon/css/tcsd.css?ver=4.7.4
  • http://workout.cc/wp-content/plugins/sem-external-links/sem-external-links.css?ver=20090903
  • http://workout.cc/wp-content/plugins/LayerSlider/static/css/layerslider.css?ver=5.5.1
  • http://workout.cc/wp-content/themes/fitnesszone/css/buddypress.css?ver=2.7.0
  • http://workout.cc/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.5.1
  • http://workout.cc/wp-content/plugins/digg-digg/css/diggdigg-style.css?ver=5.3.6
  • http://workout.cc/wp-content/plugins/prosociate/css/front_style.css?ver=4.7.4
  • http://workout.cc/wp-content/plugins/responsive-maps-plugin/includes/css/resmap.min.css?ver=3.2
  • http://workout.cc/wp-content/plugins/revslider/public/assets/css/settings.css?ver=5.0.4.1
  • http://workout.cc/wp-content/plugins/woocommerce-products-filter/css/front.css?ver=4.7.4
  • http://workout.cc/wp-content/plugins/woocommerce-products-filter/js/chosen/chosen.min.css?ver=4.7.4
  • http://workout.cc/wp-content/plugins/woocommerce-products-filter/css/plainoverlay.css?ver=4.7.4
  • http://workout.cc/wp-content/plugins/woocommerce-products-filter/js/malihu-custom-scrollbar/jquery.mCustomScrollbar.css?ver=4.7.4
  • http://workout.cc/wp-content/plugins/woocommerce-products-filter/js/icheck/skins/flat/orange.css?ver=4.7.4
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WORKOUT ROUTINES VIDEOS
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[dt_sc_hr_invisible /][dt_sc_hr_invisible /][dt_sc_h2 class="aligncenter"]OUR PROCESS[/dt_sc_h2][dt_sc_fullwidth_section first][dt_sc_one_third first][dt_sc_icon_box type="type3" fontawesome_icon="tint" flat_icon="" custom_img_class="" custom_img_hover="" title="ANALYSE YOUR GOAL" subtitle="" link="#" class="" /][/dt_sc_one_third][dt_sc_one_third ][dt_sc_icon_box type="type3" fontawesome_icon="tint" flat_icon="" custom_img_class="" custom_img_hover="" title="WORK HARD ON IT" subtitle="" link="#" class="" /][/dt_sc_one_third][dt_sc_one_third ][dt_sc_icon_box type="type3" fontawesome_icon="font" flat_icon="" custom_img_class="" custom_img_hover="" title="IMPROVE YOUR PERFORMANCE" subtitle="" link="#" class="" /][/dt_sc_one_third][dt_sc_hr_invisible_medium /][/dt_sc_fullwidth_section][dt_sc_fullwidth_section backgroundcolor="#95d666" backgroundimage="" opacity="" parallax="yes" backgroundrepeat="repeat" backgroundposition="center center" paddingtop="50" paddingbottom="50" textcolor="#ffffff" class="" first][dt_sc_one_sixth first][dt_sc_running_number value="3400" title="Premium Memberships" /][/dt_sc_one_sixth][dt_sc_one_sixth ][dt_sc_running_number value="2000" title="Workshops Conducted" /][/dt_sc_one_sixth][dt_sc_one_sixth ][dt_sc_running_number value="2500" title="Trained Professionals" /][/dt_sc_one_sixth][dt_sc_one_sixth ][dt_sc_running_number value="1500" title="Strength Training" /][/dt_sc_one_sixth][dt_sc_one_sixth ][dt_sc_running_number value="2800" title="Maximum Strength" /][/dt_sc_one_sixth][dt_sc_one_sixth ][dt_sc_running_number value="1800" title="Fitness Equipments" /][/dt_sc_one_sixth][/dt_sc_fullwidth_section][dt_sc_hr_invisible /][dt_sc_fullwidth_section backgroundcolor="" backgroundimage="" opacity="" parallax="yes" backgroundrepeat="" backgroundposition="" paddingtop="" paddingbottom="" textcolor="" class="" first][dt_sc_one_half first][dt_sc_h2 class="aligncenter"]WORKOUT SHOP[/dt_sc_h2][dt_sc_widgets widget_name="WC_Widget_Products" widget_wpname="woocommerce widget_products" widget_wpid="woocommerce_products-2" title="" number="4" show="featured" orderby="rand" order="desc" hide_free="1" show_hidden="1" /][/dt_sc_one_half][dt_sc_one_half ][dt_sc_h2 class="aligncenter"]WORKOUT BLOG[/dt_sc_h2][dt_sc_widgets widget_name="MY_Recent_Posts" widget_wpname="widget_recent_posts" widget_wpid="my_recent_posts-1" title="" _post_categories="238" _excerpt="show title only" _post_count="4" /][/dt_sc_one_half][/dt_sc_fullwidth_section][dt_sc_hr_invisible_medium /][dt_sc_fullwidth_section first][dt_sc_h2 class="aligncenter"]Our Team[/dt_sc_h2][dt_sc_one_fourth first][dt_sc_team_two fname="Selena" lname="Kyle" role="Fitness Instructor" image="http://workout.cc/wp-content/uploads/2016/09/Selena-203x300.png" twitter="#" facebook="#" google="#" awards="5" author_known="Meditation, Yoga" exp="3+ years" /][/dt_sc_one_fourth][dt_sc_one_fourth ][dt_sc_team_two fname="James" lname="Dunhall" role="Fitness Instructor" image="http://workout.cc/wp-content/uploads/2016/09/James-202x300.jpg" twitter="#" facebook="#" google="#" awards="5" author_known="Meditation, Yoga" exp="3+ years" /][/dt_sc_one_fourth][dt_sc_one_fourth ][dt_sc_team_two fname="Alica" lname="Meadow" role="Fitness Instructor" image="http://workout.cc/wp-content/uploads/2016/09/ALICA-203x300.png" twitter="#" facebook="#" google="#" awards="5" author_known="Meditation, Yoga" exp="3+ years" /][/dt_sc_one_fourth][dt_sc_one_fourth ][dt_sc_team_two fname="Thomas" lname="Park" role="Fitness Instructor" image="http://workout.cc/wp-content/uploads/2016/09/Thomas-212x300.jpg" alt="kettlebell-workouts-videos" twitter="#" facebook="#" google="#" awards="5" author_known="Meditation, Yoga" exp="3+ years" /][/dt_sc_one_fourth][/dt_sc_fullwidth_section][dt_sc_hr_invisible /][dt_sc_fullwidth_section backgroundcolor="" backgroundimage="" opacity="" parallax="yes" backgroundrepeat="repeat" backgroundposition="" paddingtop="" paddingbottom="" textcolor="" class="full-mac" first][dt_sc_one_half first][dt_sc_hr_invisible /]BEST ONLINE WORKOUT PROGRAMS Workout.cc is designed to show you one new calorie burning exercise . We have broken the videos guide down like that for ease of training. The exercises are probably familiar to you but the classic exercises are just that for a reason - they work and they are easy.We introduce a new exercise. Once introduced you should use it the following days as well. Eventually at the end of the video guide you will be doing each exercise everyday. [dt_sc_hr_invisible_small][dt_sc_one_half_inner first type =" type1"] [dt_sc_icon_box type =" type4" fontawesome_icon='film' title='WORKOUT ROUTINES VIDEOS' link='https://workoutcc.pivotshare.com/' class="dark" ][/dt_sc_icon_box][dt_sc_clear][dt_sc_icon_box type =" type4" fontawesome_icon='image' title='PREMIUM YOGA CLASSES' link='https://workoutcc.pivotshare.com/categories/premium-yoga-classes/3828/media' class="dark" ][/dt_sc_icon_box][/dt_sc_one_half_inner] [dt_sc_one_half_inner type =" type1"][dt_sc_icon_box type =" type4" fontawesome_icon='cogs' title='KETTLEBELL WORKOUT' link='https://workoutcc.pivotshare.com/categories/kettlebell-workout/3751/media' class="dark"][/dt_sc_icon_box][dt_sc_clear][dt_sc_icon_box type =" type4" fontawesome_icon='image' title='WOMENS FITNESS' link='https://workoutcc.pivotshare.com/categories/womens-fitness/3787/media' class="dark"][/dt_sc_icon_box][dt_sc_button type="type1" iconstyle="with-icon" icon="fa-link" link="https://workoutcc.pivotshare.com/" size="large" bgcolor="#ffffff" variation="avocado" textcolor="#000000" target="_new"]JOIN TODAY[/dt_sc_button] [/dt_sc_one_half_inner][dt_sc_hr_invisible /][/dt_sc_one_half][dt_sc_one_half ] [/dt_sc_one_half][/dt_sc_fullwidth_section][dt_sc_hr_invisible_medium /][dt_sc_fullwidth_section first][dt_sc_h2 class="aligncenter"]Gallery[/dt_sc_h2][dt_sc_gallery_items limit="6" categories="14487" posts_column="one-half-column" filter="true" fullwidth="true" /][dt_sc_hr_invisible /][dt_sc_one_half first][dt_sc_callout_box type="type5"]PERSONAL TRAININGEffective way to reach your goals[dt_sc_button type='type1' link='http://workout.cc/my-account/' size='small']Subscribe Now[/dt_sc_button][/dt_sc_callout_box][/dt_sc_one_half][dt_sc_one_half ][dt_sc_callout_box type="type6"]CUSTOMIZED FITNESS PLANSRoutines that suit your body type and limitations [dt_sc_button type='type1' link='#' size='small']Subscribe Now[/dt_sc_button][/dt_sc_callout_box][/dt_sc_one_half][dt_sc_hr_invisible_medium /][dt_sc_h2 class="aligncenter"]WORKOUT EQUIPMENT [/dt_sc_h2][dt_sc_clients_carousel] [dt_sc_client_item title="" link="http://workout.cc/product-category/best-sellers/" image="http://workout.cc/wp-content/uploads/2015/01/1581d9037ca6.jpg" /] [dt_sc_client_item title="Donec tincidunt sed mauris." link="#" image="http://workout.cc/wp-content/uploads/2015/01/a4cc47b8c2bd.jpg" /] [dt_sc_client_item title="." link="http://workout.cc/product-category/best-sellers/" image="http://workout.cc/wp-content/uploads/2015/01/e7ebd16ad859.jpg" /] [dt_sc_client_item title="." link="http://workout.cc/product-category/best-sellers/" image="http://workout.cc/wp-content/uploads/2015/01/adbbd424b0ab.jpg" /] [dt_sc_client_item title="" link="http://workout.cc/product-category/best-sellers/" image="http://workout.cc/wp-content/uploads/2015/01/07d9523a0bda.jpg" /] [/dt_sc_clients_carousel] [dt_sc_hr_invisible_large /][/dt_sc_fullwidth_section][dt_sc_fullwidth_section backgroundcolor="#5e5e5e" backgroundimage="" opacity="" parallax="" backgroundrepeat="no-repeat" backgroundposition="center center" paddingtop="25px" paddingbottom="" textcolor="" class="full-paralax4" first][dt_sc_one_half first][/dt_sc_one_half][dt_sc_one_half ][dt_sc_hr_invisible /][dt_sc_hr_invisible_small /][dt_sc_clear /]Calculate your BMI [dt_sc_tabs_horizontal][dt_sc_tab title="Men" icon="male"][dt_sc_bmi_calc view_link="" /] [/dt_sc_tab][dt_sc_tab title="Woman" icon="female"][dt_sc_bmi_calc view_link="" /][/dt_sc_tab][/dt_sc_tabs_horizontal][/dt_sc_one_half][/dt_sc_fullwidth_section][dt_sc_hr_invisible_large /][dt_sc_widgets widget_name="MY_Recent_Workouts" widget_wpname="widget_recent_workouts" widget_wpid="my_recent_workouts-1" title="Workout Plans" _post_categories="" _excerpt="show title only" _post_count="3" /]
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      • Javascript
      • jQuery
      • Php (Hypertext Preprocessor)

 best-host.co.uk

  • Title: Ehostz.UK
  • Description:
  • Internet Protocol (IP) address:
  • Tech:
    • Other
      • CSS (Cascading Style Sheets)
      • Html (HyperText Markup Language)
      • Javascript
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  • Title: Fort Hill Wildlife Resort Wayanad
  • Description:
  • Sites loading time: 6973
  • Internet Protocol (IP) address:
  • Javascript total size: 108.51KB
  • CSS total size: 9.69KB
  • Image total size: 1.79MB
  • Total size: 1.98MB
  • Tech:
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      • CSS (Cascading Style Sheets)
      • Google Font API
      • Html (HyperText Markup Language)
      • Javascript
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 shopinstory.com

  • Title: 亿万先生官网|亿万先生娱乐城|88必发
  • Description: 欢迎来到亿万先生官网,这里提供最好的亿万先生娱乐城,亿万先生官网文章,以及亿万先生官网视频,亿万先生娱乐城图片等。
  • Internet Protocol (IP) address:
  • Tech:
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      • CSS (Cascading Style Sheets)
      • Html (HyperText Markup Language)
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 cleanmyspot.com

  • Title: CLEAN MY SPOT - Commercial and Industrial Cleaning
  • Description: The Best Commercial Cleaning Service in the GTA and Durham Region, providing quality and reliable cleaning solutions.
  • Internet Protocol (IP) address:
  • Tech:
    • Analytic
      • Google Analytics
    • Other
      • CSS (Cascading Style Sheets)
      • Google Font API
      • Html (HyperText Markup Language)
      • Html5
      • Javascript

 shravyaeducationalaids.com

  • Title: Shravya Educational Aids
  • Description: shravya educational aids
  • Internet Protocol (IP) address:
  • Tech:
    • Other
      • CSS (Cascading Style Sheets)
      • Html (HyperText Markup Language)
      • Javascript
      • Swf Object

 garealestateauctioneer.com

  • Title: True Blue Auctions
  • Description:
  • Internet Protocol (IP) address:
  • Tech:
    • CMS
      • Wordpress CMS
    • Analytic
      • Google Analytics
    • Other
      • CSS (Cascading Style Sheets)
      • Html (HyperText Markup Language)
      • Iframe
      • Javascript
      • jQuery
      • Php (Hypertext Preprocessor)
      • Pingback
      • SuperFish
      • Swf Object

 catvtestequipmentrentals.net

  • Title: CATV Test Equipment Rentals. Rent Lease Acterna, Applied Instruments, CMTS, Comsonics, HP-Agilent, Riser Bond, Rohde & Schwarz, Sadelco, Sunrise, Tektronix Tempo, Trilithic, VeEx, CATV Test Equipment.
  • Description: CATV Test Equipment Rentals. Rent Lease Acterna, Applied Instruments, CMTS, Comsonics, HP-Agilent, Riser Bond, Rohde & Schwarz, Sadelco, Sunrise, Tektronix Tempo, Trilithic, VeEx, CATV Test Equipment.
  • Internet Protocol (IP) address:
  • Tech:
    • CMS
      • Magento CMS
      • Wordpress CMS
    • Analytic
      • StatCounter
    • Other
      • Carousel
      • CSS (Cascading Style Sheets)
      • Html (HyperText Markup Language)
      • Html5
      • Javascript
      • jQuery
      • Php (Hypertext Preprocessor)
      • Pingback
      • SuperFish
      • SVG (Scalable Vector Graphics)

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